Body by Science[PDF]【rapidshare】

Posted: 7/06/2009
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Author: RS BOYs AND GIRLs
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Filed under: Ebook

《Body by Science-A Research Based Program For Strength Training，Body Building，And Complete Fitness In 12 Minutes A Week》

Acknowledgments
Introduction：Whom Can You Trust？
Chapter 1 Defining Health，Fitness，案的 Excercise
Chapter 2 Global Metabolic Conditioning
Chapter 3 The Dose-Response Relationship of Excercise
Chapter 4 The Big-Five Workout
Chapter 5 The Benefits of the BigFive Workout
Chapter 6 Enhancing the Body's Response to Exercise
Chapter 7 Tweaking the Exercise Stimulus
Chapter 8 The Genetic Factor
Chapter 9 The Science of Fat Loss
Chapter 10 The Ideal Training Programs for Athletes
Chapter 11 The Ideal Training Program for Seniors
Notes
Idex

size:24.2MB
language:english

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